Soy milk recipe and practice
Ingredients: soybeans, peanuts, walnuts, sesame seeds, sugar.
Method:
1, the soybeans will be soaked overnight in advance, before doing and then over water water - again.
2, the soybeans and a small amount of peanuts, walnuts, sesame seeds together in the bar blender, then add the right amount of water and sugar.
3, select the "soy milk" function on the bar blender, and press the start button, slowly wait for the fragrant soy milk to break the wall and heating is complete to drink it.
Freshly squeezed orange juice recipe and practice
Ingredients: orange, passion fruit, sugar, sugar, sugar, sugar.
Steps:
1, orange washed and peeled, cut into four, passion fruit cut, the juice and orange juice together into the bar blender.
2, if you like to eat sweeter, or choose the orange is not particularly ripe a little sour, you can add the right amount of sugar in this step to adjust the taste.
3, select the "juice" function on the bar blender, and press the start button.
4, about 5-8 minutes or so freshly squeezed orange juice is ready, it is recommended to refrigerate before drinking, taste better.
Vegetable juice recipes and practices
Ingredients: spinach, avocado, peas, milk.
Directions:
1, the spinach leaves washed and cut avocado together with the bar blender, if you have fresh small green peas can also be added in the right amount to enrich protein nutrition.
2, add the right amount of water, select the bar blender on the "juice" function, and press the start button.
3, avocado must be put in the core, so that the speed of breaking the wall is faster, about 5-10 minutes or so, light fat vegetable juice is ready.
4, if you are not used to the taste, it is recommended that you can add some plain milk or yogurt to adjust, depending on personal preference.
Tomato soup recipe and practice
Ingredients: 2 tomatoes, a potato, a small amount of onion, a little salt, appropriate amount of water.
Steps:
1, the tomatoes and onions are washed and cut into small pieces.
2, then pour them into the bar blender together, add a little olive oil and 800ml water.
3, next, put the lid of the cup on the cup holder, and start the blender.
4, after the work is done, pour the tomato soup out of the bowl, and then add a little salt to taste.
