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Some people with epilepsy avoid certain foods if they seem to trigger seizures. Vitamin D is also in eggs, oily fish, fish liver oils and foods with added vitamin D,
such as some cereals, fat spreads and dairy products. The Department of Health recommends that pregnant or breastfeeding women take a daily supplement of vitamin D.
For most people, a varied and healthy diet will provide all the vitamins and minerals they need, and taking unnecessary supplements can be harmful.
